Week 2 AOL 3051 Complete
Book:
Davis, D. (20110209). The Adult Learner’s Companion: A Guide for the Adult College Student, 2nd Edition. [[VitalSource Bookshelf version]]. Retrieved from vbk://9781133420453
This week, you learned how to recognize and manage stress. For your Unit 2 Complete assignment, write a narrative essay (minimum 1200 words) in which you address and discuss the questions and statements listed below. Use at least three scholarly sources and remember to demonstrate a thorough understanding of the READ and ATTEND sections in your essay. Cite your sources in APA format.
• Identify and describe at least four physical or emotional signs of stress you have experienced.
- What steps have you taken to alleviate these stressors in the past?
- Apply what you learned from unit 2 and research from the library to explain how you can improve on the stress management techniques you have used in the past for each of the four signs you identified.
Week 2 AOL 3051 Complete