5 to 7 DAY EXERCISE LOGS
Please see “exercise log examples” in Module #4 assignments if you need help completing this form
Exercise Log # 3
Name_____________________________ Section # ______ Start Date ___________ End Date ________
I. Cardio Respiratory Endurance
| Day | Type of Exercise | Duration
(Time) |
Intensity THR/RPE (Peak Target Heart Rate or Rate of Perceived Exertion) | Cardio Comments for the week- a short descriptive comment for each workout or one long comment summarizing the week on how you felt after each workout |
II. Muscular Strength/Endurance
Number of Sets _____
Rest Period _____
| Exercise | Sunday Wt/Reps | Monday Wt/Reps | Tuesday Wt/Reps | Wednesday Wt/Reps | Thursday Wt/Reps | Friday Wt/Reps | Saturday Wt/Reps |
| / | / | / | / | / | / | / | |
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| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
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| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / |
Descriptive Strength Comments for the week (Mandatory) on how you felt after each workout
______________________________________________________________________________________________
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III. Flexibility
Number of Sets ________
Reps ________
Duration ________
Check each exercise performed
| Exercise | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Descriptive Flexibility Comments for the week: (Mandatory) on how you felt after each workout ______________________________________________________________________________________________
______________________________________________________________________________________________
______________________________________________________________________________________________
Exercise Log # 4
Name_____________________________ Section # ______ Start Date ___________ End Date ________
I. Cardio Respiratory Endurance
| Day | Type of Exercise | Duration
(Time) |
Intensity THR/RPE (Peak Target Heart Rate or Rate of Perceived Exertion) | Cardio Comments for the week- a short descriptive comment for each workout or one long comment summarizing the week on how you felt after each workout |
II. Muscular Strength/Endurance
Number of Sets _____
Rest Period _____
| Exercise | Sunday Wt/Reps | Monday Wt/Reps | Tuesday Wt/Reps | Wednesday Wt/Reps | Thursday Wt/Reps | Friday Wt/Reps | Saturday Wt/Reps |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / |
Descriptive Strength Comments for the week (Mandatory) on how you felt after each workout
______________________________________________________________________________________________
______________________________________________________________________________________________
______________________________________________________________________________________________
III. Flexibility
Number of Sets ________
Reps ________
Duration ________
Check each exercise performed
| Exercise | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Descriptive Flexibility Comments for the week: (Mandatory) on how you felt after each workout ______________________________________________________________________________________________
______________________________________________________________________________________________
______________________________________________________________________________________________
Exercise Log # 5
Name_____________________________ Section # ______ Start Date ___________ End Date ________
I. Cardio Respiratory Endurance
| Day | Type of Exercise | Duration
(Time) |
Intensity THR/RPE (Peak Target Heart Rate or Rate of Perceived Exertion) | Cardio Comments for the week- a short descriptive comment for each workout or one long comment summarizing the week on how you felt after each workout |
II. Muscular Strength/Endurance
Number of Sets _____
Rest Period _____
| Exercise | Sunday Wt/Reps | Monday Wt/Reps | Tuesday Wt/Reps | Wednesday Wt/Reps | Thursday Wt/Reps | Friday Wt/Reps | Saturday Wt/Reps |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / |
Descriptive Strength Comments for the week (Mandatory) on how you felt after each workout
______________________________________________________________________________________________
______________________________________________________________________________________________
______________________________________________________________________________________________
III. Flexibility
Number of Sets ________
Reps ________
Duration ________
Check each exercise performed
| Exercise | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Descriptive Flexibility Comments for the week: (Mandatory) on how you felt after each workout ______________________________________________________________________________________________
______________________________________________________________________________________________
______________________________________________________________________________________________
Exercise Log # 6
Name_____________________________ Section # ______ Start Date ___________ End Date ________
I. Cardio Respiratory Endurance
| Day | Type of Exercise | Duration
(Time) |
Intensity THR/RPE (Peak Target Heart Rate or Rate of Perceived Exertion) | Cardio Comments for the week- a short descriptive comment for each workout or one long comment summarizing the week on how you felt after each workout |
II. Muscular Strength/Endurance
Number of Sets _____
Rest Period _____
| Exercise | Sunday Wt/Reps | Monday Wt/Reps | Tuesday Wt/Reps | Wednesday Wt/Reps | Thursday Wt/Reps | Friday Wt/Reps | Saturday Wt/Reps |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / |
Descriptive Strength Comments for the week (Mandatory) on how you felt after each workout
______________________________________________________________________________________________
______________________________________________________________________________________________
______________________________________________________________________________________________
III. Flexibility
Number of Sets ________
Reps ________
Duration ________
Check each exercise performed
| Exercise | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Descriptive Flexibility Comments for the week: (Mandatory) on how you felt after each workout ______________________________________________________________________________________________
______________________________________________________________________________________________
______________________________________________________________________________________________
