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Mrs. Jones is 36 years old, she is 20 pounds overweight and her body fat is 27%. Her current weight is 155 and she would like to get down to 135. She is a secretary, wears high heels, and sits most of the day. Her last visit to the gym was 5 years ago, we would consider her sedentary. Her goals are to lose weight, decrease body fat, look strong and increase her flexibility.
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Personal Training Case Study