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1. Your friend is on a weight loss diet. She consumes 1600 calories/day and to date has lost 10 pounds (over the past two months). You invite her to your place for a home cooked dinner. She typically consumes 600 calories for dinner. Prepare a 600-calorie healthy meal for her using the calorie from Calories.info (see the URL below; use the calorie charts on the left side of the page). Also, note that because of a family history of heart disease, your friend is watching her saturated fat intake.
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Lesson 9 Engagement Activity