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Sleep is something that every human and animal needs. Some individuals need more than eight hours while others can run with as little as three hours of sleep. However, the average amount of sleep is between 7 ½ and 8 hours (Kalat, 2016). Regardless of the amounts needed, one who is without out the adequate amount of sleep can face impairments of memory, attention, and cognition (Kalat, 2016).
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Discussion reply due on July 11th