Review the Valenti, Vandenberg, and Lehman articles in this week’s Readings and Resources and answer the following prompts:
- Compare and contrast plant-based and animal-based protein sources.
- What are the similarities?
- What are the differences?
- Describe two meals, one should include a combination of plant-based proteins and the second should include an animal-based protein.
The following resources will be used for this week’s Discussion Board:
- Valenti, L. (2019). Top vegetarian protein sources. Eating Well.
- Vandenberg, E. (2019). What are the healthiest animal protein sources? Wexner Medical Center.
- Lehman, S. (2020). Complete protein combinations for vegans. Very Well Fit.
Discussion 5