Please write about 200 words here thank you!!
- Go to either or both of the following website:
The Mindfulness Solution (Links to an external site.) http://www.mindfulness-solution.com/DownloadMeditations.html
Self-Compassion Guided Practices (Links to an external site.) https://self-compassion.org/category/exercises/#exercises
- Listen to any TWO of the meditations/practices
- In your write-up, identify the two meditations you did and how you felt during and after the meditation. Try to be aware of the thoughts, feelings, and sensations you experienced. Be comprehensive in your description, but only share to your level of comfort.
Chapter 5