This assignment has two parts. (USE THE BOOK Glenn R. Schiraldi – 10 Simple Solutions for Building Self-Esteem_ How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image (2007, New Harbinger Publications) – libgen.lc)
Part 1:
Consider the 10 questions below and provide a reflective summary regarding the impact your beliefs about your appearance have on your thoughts, feelings, and behaviors. The questions are designed to help you address the degree to which your self-esteem is dependent on your appearance. It is not required that you answer each question and only disclose to the extent you feel comfortable doing so.
Part 2:
Complete of the following chapter exercises and share your impressions. The emphasis should be on your awareness of your thoughts and feelings.
A Simple Body Appreciation Activity (Page 98)
- Do I spend a lot of time worrying about what other people think about my appearance?
- Do I spend more time thinking about what I dislike about my appearance than what I like about it?
- Is my appearance really important in how I evaluate my self-worth?
- Do I avoid activities, people, or situations due to feeling self-conscious about my appearance?
- Do I spend a lot of money, time, or effort attempting to “fix” my appearance flaws, or trying to look “perfect?”
- Does my satisfaction with my appearance dictate my mood, or how happy I feel that day?
- Do I often compare my appearance to others or check my appearance in mirrors?
- Do I find myself seeking reassurance from others about my appearance or dismissing compliments I receive about my appearance?
- Do I believe that my appearance is largely responsible for much of what’s happened to me in my life, or believe that I can control my future by improving my appearance?
- Do my feelings about my appearance get in the way of accepting myself or enjoying my life?
